Anxiety is a problem for me. These days I can usually control it but that wasn’t always so. There was a time when I was nearly paralyzed by worry and fear. Anxiety was an invader in my life that was defeating me. I still have to be on guard against this enemy.
I have learned to recognize when anxiety is on the edges of my life. If I allow it, it will cover me like a heavy blanket. An important defense against worry or anxiety is to be aware of what triggers it and to be prepared to take action. For me, the main triggers are not getting enough rest, not eating healthy, and not getting any exercise. Sometimes I let my guard down and as with most enemies, it will surprise me and that heavy blanket will be thrown over me and weigh me down.
When this happens and I get passed feeling sorry for myself I know what I need to do. It’s time, past time, to talk to Jesus. Prayer is the best defense against any enemy. Still, it has taken me a long time to learn that part of prayer is letting Jesus do His thing. When we take our burdens to Him and put them at His feet that is where we are to leave them.
Cast all your anxiety on him because he cares for you.
1 Pet 5:7 niv
To cast something is to throw, hurl, fling it. It means to throw it off or away. Which is what we do when we pray for the Lord to take our worries and fears. But if you are like me you like to clean up after yourself. So what do I do? After praying and casting my cares on the Lord I pack them up nice and tidy and keep them in the back of my mind. I am getting better at leaving the heavy blanket with Jesus and moving on free of the burden for I now understand;
The LORD is my light and my salvation—so why should I be afraid?
The LORD is my fortress, protecting me from danger, so why should I tremble?
Ps 27:1 nlt
Blessings this day of grace,